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You can cook the greens to sims 3 blackjack table free download make them more palatable, but then you lose some of the diet benefits of eating raw foods.
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Many of the greens, such as kale, mustard greens and turnip greens are bitter when eaten raw.
This efficiency increases even more when the food is blended; cell walls are broken, releasing nutrition that might have passed through the body untouched.
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